Health & Wellness

Recognize the essential nutrients found naturally in beef and how it compares to other protein sources.

Canadian Beef Consumption
Eating Well with Canada’s Food Guide recommends children consume 1-2 servings of Meat and Alternatives and teens and adults consume 2-3 servings a day.
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A lean Choice
Trimmed of fat – either before or after cooking – Canadian beef is lean (no more than 10% fat). In fact, many trimmed Canadian beef cuts qualify as ”extra lean“, with 7.5% fat or less.
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A Heart Healthy Choice
There are EIGHT cuts of Canadian beef, along with both Lean and Extra Lean Ground Beef, which qualify for the Heart and Stroke Foundation of Canada’s Health Check^TM program.
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Healthy Weights
Higher protein diets have gained popularity as a weight loss and maintenance approach in recent years.
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Reducing Cancer Risk
Cancer is a group of diseases with complicated risk factors. Approximately 20% to 40% of certain cancers are related to unhealthy diet, physical inactivity and excess body weight.
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